Vitamin d is one of the four fat soluble vitamins a d e and k. Vitamin d is sometimes called the sunshine vitamin because its produced in your skin in response to sunlight.
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Vitamin d is a group of fat soluble secosteroids responsible for increasing intestinal absorption of calcium magnesium and phosphate and multiple other biological effects.
Vitamin D Mobi. Vitamin d is an extremely important vitamin that has powerful effects on several systems throughout your body 1. Thats because calcium the primary component of bone can only be absorbed by your body when vitamin d is present. Vitamin d may be known as the sunshine vitamin but too few of us think to look for it in the fridgeand thats a big mistake.
Unlike other vitamins vitamin d functions like a hormone and every single cell. Your body makes vitamin d when direct sunlight converts a chemical in your skin into an active form of the vitamin calciferol. It also plays an important role in maintaining proper bone structure.
Vitamin d is a fat soluble vitamin that is naturally present in very few foods added to others and available as a dietary supplement. Calcium is one of the main building blocks of bone. Vitamin d also has a role in your nervous muscle and immune systems.
Vitamin d is required for the regulation of the minerals calcium and phosphorus found in the body. The sun is not strong enough for the body to make vitamin d from. Vitamin d helps your body absorb calcium.
Sun exposure is an easy. Its a fat soluble vitamin in a family of compounds that includes vitamins d 1 d 2. In humans the most important compounds in this group are vitamin d 3 also known as cholecalciferol and vitamin d 2 ergocalciferol.
It is also produced endogenously when ultraviolet rays from sunlight strike the skin and trigger vitamin d synthesis. Vitamin d is necessary for building and maintaining healthy bones. You can get vitamin d in three ways.
It can also be consumed in food or supplements. There are two forms of vitamin d. Through your skin from your diet and from supplements.
Vitamin d also known as the sunshine vitamin is produced by the body as a response to sun exposure. Vitamin d2 also known as ergocalciferol comes from fortified foods plant foods and over the counter supplements.
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